14 Superfoods That Keep Your Body and Mind Strong

1. Avocados This monounsaturated fat fruit contributes to an increased healthy blood flow and brain health. Avocados can lower blood pressure, decreasing the chance of cognitive decline. 2. Beans Beans are a great source of iron and fiber and can keep your cholesterol levels in check, lower heart disease risk, reduce cancer risk, and keep […]

Healthy High-Fat Keto Foods Everyone Should Be Eating

The Best Healthy Fats to Eat on the Keto Diet You’ve probably heard about the keto diet, which focuses mainly on healthy fatty foods. Monounsaturated fats (in olive oil and olives, canola oil, almonds, cashews, peanuts, peanut butter, sesame seeds, and avocados) raise good HDL cholesterol, lower bad LDL cholesterol, and protect against the buildup of […]

Is Eating Meat Bad for Your Health?

“Red meat, particularly processed meat, has been shown to be associated with many chronic diseases, including type 2 diabetes and cardiovascular diseases,” explains Amanda Fretts, an assistant professor at University of Washington’s School of Public Health and an investigator in University of Washington School of Medicine’s Cardiovascular Health Research Unit. Although the exact reasons are […]

20 Benefits Of Green Tea That Will Make You Rethink Your Morning Coffee

1. Green Tea Is a Natural Stimulant Green tea is a natural source of caffeine, making it a great way to perk yourself up when you’re feeling tired. The good news is that green tea contains less caffeine than coffee, meaning that you can sip this beverage throughout the afternoon without significantly disturbing your sleep […]