Changing diet repeatedly or abruptly may harm health: Study

The researchers, including those from the University of Sheffield in the UK, provided new insight into why, as well as how, diets could benefit humans in terms of slowing ageing and the onset of age-related disease. Switching to a rich diet after eating a restricted one can decrease life expectancy, and have negative health effects, […]

14 Superfoods That Keep Your Body and Mind Strong

1. Avocados This monounsaturated fat fruit contributes to an increased healthy blood flow and brain health. Avocados can lower blood pressure, decreasing the chance of cognitive decline. 2. Beans Beans are a great source of iron and fiber and can keep your cholesterol levels in check, lower heart disease risk, reduce cancer risk, and keep […]

These moderate intensity exercises may be most beneficial for enhancing memory

Moderate intensity exercise such as brisk walking, water aerobics or cycling may have the most beneficial effect on memory performance, according to a study which may lead to better tailored exercise recommendations for older people. The findings, published in the journal Neurobiology of Learning and Memory, suggested that it is not necessary for people to carry […]